In today's demanding world, stress has become an unwelcome companion. It can manifest in various ways, impacting our mental and physical well-being. Luckily, there are simple ways to alleviate stress, and one of the most popular is through relaxing music. Listening to calming melodies can induce a sense of tranquility, diminishing heart rate and b

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In today's hectic world, stress has a tendency to invade our lives. Finding moments of peace and serenity is crucial for our well-being. One powerful tool that can help us achieve this state of relaxation is music. Certain categories of music, particularly those with slow tempos and calming harmonies, have been scientifically proven to {reduce anx

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in case you hold off on sleep after a concussion? Continue reading to learn more concerning the the interrelationship between concussions and sleep. “Music speaks so deeply to our nervous program. Now we have a lot sensory attachment and sensory memory that’s way under our cognitive knowledge of music.” And, according to a different study,